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CORE OM

CORE OM

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1.I have felt terribly alone and isolated *
2.I have felt tense, anxious or nervous *
3.I have felt I have someone to turn to for support when needed *
4.I have felt OK about myself *
5.I have felt totally lacking in energy and enthusiasm *
6.I have been physically violent to others *
7.I have felt able to cope when things go wrong *
8.I have been troubled by aches, pains or other physical problems *
9.I have thought of hurting myself *
10.Talking to people has felt too much for me *
11.Tension and anxiety have prevented me doing important things *
12.I have been happy with the things I have done *
13.I have been disturbed by unwanted thoughts and feelings *
14.I have felt like crying *
15.I have felt panic or terror *
16.I made plans to end my life *
17.I have felt overwhelmed by my problems *
18.I have had difficulty getting to sleep or staying asleep *
19.I have felt warmth or affection for someone *
20.My problems have been impossible to put to one side *
21.I have been able to do most things I needed to *
22.I have threatened or intimidated another person *
23.I have felt despairing or hopeless *
24.I have thought it would be better if I were dead *
25.I have felt criticised by other people *
26.I have thought I have no friends *
27.I have felt unhappy *
28.Unwanted images or memories have been distressing me *
29.I have been irritable when with other people *
30.I have thought I am to blame for my problems and difficulties *
31.I have felt optimistic about my future *
32.I have achieved the things I wanted to *
33.I have felt humiliated or shamed by other people *
34.I have hurt myself physically or taken dangerous risks with my health *